Counselling for Individuals & Couples (relationship/marriage guidance)
and for over 18s (via Zoom, Telephone or Email)
Workshops, Groupwork, Seminars
I offer short-term, long-term and open-ended counselling and psychotherapy for individuals and couples.
Sometimes life’s demands can become overwhelming and we need time and space to work them out. Counselling can facilitate your development and enable you to heal through a process of self -reflection. In this safe space, counselling can provide the environment in which you can explore what is troubling you, without the fear of judgement, or the intrusion of someone else’s opinions.
Counselling may help with some of the following issues:
- Anger management
- Anxiety
- Bereavement
- Coping mechanisms
- Couples counselling
- Cultural issues
- Depression
- Grief and loss
- Inter-generational trauma
- Pre-marital counselling
- Relationship/ marriage guidance
- Self esteem and self-confidence
- Stress
- Trauma
- Work-related issues
The benefits of counselling can include increased confidence and self-esteem, an ability to cope better, clarification of confused thoughts and feelings, personal insight and the potential to move forward and grow. Because Your Life Matters.
Guidelines For Emergency Contact
Face-to-Face and Online Counselling cannot provide an emergency service for clients.
If you are currently experiencing an emergency or major crisis and are considering serious self-harm, please seek immediate help. This could include contacting your GP or your nearest A&E.
You could also contact the Samaritans on 08457 90 90 90 or 116 123 or email jo@samaritans.org for emergency email support.
